The right time to drink honey water

The right time to drink honey water

In the morning, it is best to drink honey water: Many people come back to drink a cup of light salt water in the morning. This is not good, because after a night of digestion and absorption of the body's water has often been absorbed, light salt water only after exercise, It is best to drink if you need to increase the sodium salt after sweating. If you don't exercise in the morning, it is not very good to drink light salt water. In the long run, you may cause excessive intake of sodium salt, which may cause adverse consequences, but drinking honey water before meals is not Very good, because honey contains acidic substances, long-term in the fasting state and honey water will cause excessive acidity, resulting in too much stomach acid, easy to suffer from duodenal ulcer, so honey water is recommended 1.5-2 hours after eating Drink the best inside. And for people whose gastrointestinal function is not very good, it is best to use more than 30 degrees of water to drink.

Warm Tips:

Because honey contains a lot of pectin, this substance can promote digestion and absorption, help defecation, so the bowel movement is not smooth, constipation can drink honey water properly.

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